Disclaimer

The classes, video courses and workshops provided by PilatesMeditation are for educational and entertainment purposes only and not be interpreted as a recommendation for a specific treatment plan or course of action.

It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait six weeks after the birth before resuming exercise.

I understand that Pilates teacher when working in person exercises involve hands-on correction and I hereby consent for my teachers to work in this way.

Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instructions and advice presented in the classes, video courses and workshops are in no way intended as a substitute for medical consultation.

PilatesMeditation disclaims any liability from and in connection with the classes, courses and workshops.

 

Please take note of the following precautions before taking the class or practicing at home while watching video course: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing it so at your own risk. PilatesMeditation will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.

Daily Classes

Mondays

MIXED ABILITY PILATES

Plus Relaxation
10am – 11am
£10.00

Tuesdays

50+ GOLDEN PILATES

9:30am – 10:15am
£10.00

Wednesdays

STANDING/ CHAIR PILATES

12:00 – 12:45pm
£10.00

Thursdays

MINDFULNESS TRAINING

By arrangement

Fridays

INDIVIDUAL TUITION

Individual sessions
By arrangement

Important

As with all exercise programs, you need to use common sense. If you are experiencing discomfort or pain do not continue with the exercises. If you have physical health issues you should check with your doctor or therapist before participating in any exercise program to avoid injury. Whilst every effort is made to keep sessions safe and effective, I will not be liable for any injury or harm sustained as a result of my online exercise videos. Read full disclaimer here.

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