If you have never done Pilates before, but would like to join the existing class and feel comfortable with instructions and wording of your teacher, this video is for you. You will learn about the Pilates ABCs: ideal posture, the benefits of developing a strong core and breathing as a facilitator of movement and relaxation during the Pilates class and everyday life.
Please watch the introduction video for more information.
Within 7 days after purchase you will be contacted with the full video course file. This video is for your personal use only.