Meditation came into my life gradually. At first it was part of yogi practice. Later, as a student I had the honour to meet his holiness the Dalai Lama. His teachings inspired me to look at Meditation more deeply.

A decade ago Meditation helped me to go through my personal losses in mindful way, keep the cool and equanimity. Then I have decided to take on Mindfulness Meditation teacher training, which would allow me to teach others this life skill. Now I use Mindfulness Meditation techniques to help my clients to calm their minds and relax their bodies.

Mindfulness Meditation

Mindfulness Meditation and Mindful Walking help you to put anxiety and the clutter of the world to one side and teach you to control your thoughts, instead of your thoughts controlling you. Gentle, slow movements, awareness of breath and mindful walking will help you to ground yourself in the moment. We all are different and have different needs. Mindfulness Meditation will empower you to reach your own goals of happiness and inner peace. Classes are appropriate for everyone from beginners to practitioners. All that is required that you attend with an open heart.

Mindfulness is a way of life. It teaches you to live more fully, to achieve the place of balance and ease, here and now. I use a combination of Mindfulness meditation and Mindful walking, which has proved highly beneficial to those experiencing chronic health conditions and mental health issues.Mindfulness meditation is a powerful way to relax your body and mind, becoming the observer of whatever is happening right now in your body, heart and mind.

Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally in the service of self-understanding and wisdom.

- Jon Kabat Zin -

Daily Classes

Mondays

MIXED ABILITY PILATES

Plus Relaxation
10am – 11am
£10.00

Tuesdays

50+ GOLDEN PILATES

9:30am – 10:15am
£10.00

Wednesdays

STANDING/ CHAIR PILATES

12:00 – 12:45pm
£10.00

Thursdays

MINDFULNESS TRAINING

By arrangement

Fridays

INDIVIDUAL TUITION

Individual sessions
By arrangement

Important

As with all exercise programs, you need to use common sense. If you are experiencing discomfort or pain do not continue with the exercises. If you have physical health issues you should check with your doctor or therapist before participating in any exercise program to avoid injury. Whilst every effort is made to keep sessions safe and effective, I will not be liable for any injury or harm sustained as a result of my online exercise videos. Read full disclaimer here.

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