Back Pain

Exercise is a great way to prevent, manage or heal lower back pain as stated by NICE (The National Institute for Health and Care Excellence). In this video course, you will learn to use Pilates as a way to pain free life.

Please watch the introduction video for more information.

Within 7 days after purchase you will be contacted with the full video course file. This video is for your personal use only.

Contact me to register your interest

More details to follow…

Daily Classes

Mondays

MIXED ABILITY PILATES

Plus Relaxation
10am – 11am
£10.00

Tuesdays

50+ GOLDEN PILATES

9:30am – 10:15am
£10.00

Wednesdays

STANDING/ CHAIR PILATES

12:00 – 12:45pm
£10.00

Thursdays

MINDFULNESS TRAINING

By arrangement

Fridays

INDIVIDUAL TUITION

Individual sessions
By arrangement

Important

As with all exercise programs, you need to use common sense. If you are experiencing discomfort or pain do not continue with the exercises. If you have physical health issues you should check with your doctor or therapist before participating in any exercise program to avoid injury. Whilst every effort is made to keep sessions safe and effective, I will not be liable for any injury or harm sustained as a result of my online exercise videos. Read full disclaimer here.

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